A few weeks ago I changed my “running technique”. I found that too often I was looking down at the ground in front of me rather than looking forward to where I was going. It sounds simple enough but I started focusing on the furthest point I can see and running towards it. I realised that I was getting faster and less tired and enjoying my runs so much more.
I guess that’s it. When you’re aiming towards something bigger and being clear about your destination all the little things just fall into place and the journey is so much better.