A few weeks ago I changed my “running technique”. I found that too often I was looking down at the ground in front of me rather than looking forward to where I was going. It sounds simple enough but I started focusing on the furthest point I can see and running towards it. I realised that I was getting faster and less tired and enjoying my runs so much more.

I guess that’s it. When you’re aiming towards something bigger and being clear about your destination all the little things just fall into place and the journey is so much better.

Some things are meant to be and some things are not. I think sometimes things that you think are helping you to grow and be stronger are actually just pulling you down but you have trouble seeing it because you have spend so long telling yourself it’s what you really need.